Bluebird Down

The pursuit of domestic bliss, one glorious debacle at a time.

Runners to the Starting Line! January 10, 2012

Filed under: 5K,Exercise Follies,Penguins,Road Trip — Teri @ 7:16 pm

That's right.

I’ve been out of commission for the past three days, but couch time is a good time to research and organize your race schedule for the coming year. I’m going to do a mix of 5Ks and 10Ks this year. If I can successfully get through this year, I *may* work my way up to a half marathon. I like the idea of doing the Rock ‘n Roll Half in a major city or the Flying Pirate Half in Nags Head. I have absolutely, positively no desire to do a full marathon. Running is not easy for me. I don’t have the willowy limbs of a natural runner. But that doesn’t mean I can’t put some effort into it and accomplish a few miles. I just don’t want to accomplish 26.2 miles at one time.

Preach it.

2012 Race Schedule
March 3 – Saint Patty’s Run Green 8K, Raleigh, NC
March 31 – USO of NC 4th Annual Run for the Troops 5K, Fayetteville, NC -or- Cooper River Bridge Run 10K in Charleston, SC
May 5 – 11th Annual Cinco de Mayo 10K, Fayetteville, NC
June 2 – 5th Annual Airborne & Special Operations Museum Foundation Run for the Legend 10K, Fayetteville, NC
TBD – Hot Chocolate 5K, Chicago or DC

Despite being born and raised in the muggy south, I hate hot, humid days. I will not be running outside during July and August. I’ll run with limited enthusiasm in September. Give me a freezing cold race in the depth of winter any day.

I’m going to cut down on travel time this year too. Traveling to a race in the pre-dawn hours was more stressful than I thought it would be. If I can’t stay overnight near the race, I’m skipping it.

Fall races that I’ll repeat:
Moonlight Madness 5K, Winston-Salem, NC
Women’s Only 5K, Greensboro, NC
Ardmore 5K, Winston-Salem, NC
Trick or Treat Trot 5K, Wilmington, NC
Reading Rocks! 5K, Fayetteville, NC
Monster Dash 5K, Raleigh, NC
Joint Special Operations 5K, Fayetteville, NC
Turkey Strut 5K, Winston-Salem, NC
Mistletoe Run 5K, Winston-Salem, NC
Ryan’s Reindeer Run 5K, Fayetteville, NC

We have the same running form.

I tried to find races that coincided with The Official 2012 Pens Stalking Tour. No dice. I hoped participating in an organized race would keep me from chasing the team bus. If you know of a race, let me know. I’ll pay your entry fee with my unused bail money.

Tampa, Florida for the weekend of January 14-16
Philadelphia, Pennsylvania for the weekend of February 17-18
Newark, New Jersey for St. Patrick’s Day weekend {Really? No beer runs have been organized?!}
Pittsburgh, Pennsylvania for Easter weekend

 

Lessons Learned January 9, 2012

Filed under: 30 Day Challenge,5K,Food — Teri @ 6:47 pm

You, too?

I went to bed last night and woke up this morning feeling less than awesome. I’ve spent the day intermittently sleeping on the couch and watching bad movies. [Have you seen Sandra Bullock’s Premonition? Don’t do it.] But all of the down time has given me the chance to reflect on my food journal.

I’ve been keeping up with my food journal even though I haven’t posted it. I was distracted for a few days by a friend’s crisis and then took a while to get back on track. As I was taught in social work school, it didn’t happen if it wasn’t documented and evaluated, so here is what I’ve learned so far.

Things I’ve Learned From My Food Journal:

1. This isn’t a shocker: I drink my calories. I know, it’s one of the first things that nutritionists, dieters, and overall fitness know-it-alls will tell you to not do. And I do it all the time. So instead of starting the day with a sugary drink (I do.), I’m moving it to the end of the day as a reward. After I drink 64 ounces of water, after my post-workout chocolate milk and after two cups of green tea, I can have a Coke. My guess is that by the time I can have the Coke, I’ll be too waterlogged to want it. Drinking Coke is my not-so secret shame. I know it’s awful for me. I know that Coca-Cola is a socially irresponsible company (and I’m usually all about using my consumer power to destroy corrupt corporations). In this case, I just don’t care. {Wait, is that the very essence of addiction?!} All of my friends tell me to drink Diet Coke. I tell them Diet Coke is disgusting, they shrug (but don’t disagree) and life goes on. It occurred to me that I need to regard Coke as I do champagne. I love champagne, but I only drink it two or three times a year. If I applied that strategy to Coke, I would have to truly tiny tush.

2. The photo journal was great because I’m a visual learner. I learned that all of my meals needed to be scaled back by about half. That was an easy, practical adjustment to make.

3. I love vegetables and I was surprised to see a lack of veggies in my journal photos. Luckily, this is another easy fix. I’ve already doubled my fresh veggie consumption.

4. I have a “I need to eat” rather than a “I’m hungry” mentality. I’m a schedule girl. I feel the need to eat based on what time it is. Rarely does my stomach growl. I could do that when I was younger. I don’t need to do it now that I’m 40.

5. I am surrounded by people who love me and accept me as I am. I’m thankful. But it does make it difficult to stick to an eating plan when you are the only one on it. Especially when you are the only one struggling to lose weight. We (family and friends alike) view a meal as celebration, as comfort, as a social activity. I don’t want to replace my loving, fun, happy eaters with neurotic calorie counters though. I need encouragement without condemnation… and world peace.

So now I know what I know. Time for less thinking, more action. My 2012 race schedule posts tomorrow. I can already see you on the edge of your seats in anticipation.

“Don’t let your learning lead to knowledge; let your learning lead to action.” Jim Rohn

 

Feeding Time January 4, 2012

Filed under: 30 Day Challenge,Cooking,Food — Teri @ 6:54 pm

Oh my. It’s only Day 3 and I’m already starting to lose interest in my photo food journal. The first problem is that I have the attention span of a mouse on speed. The second problem is that my food is boring — at least in two out of three cases. I sense a challenge within a challenge coming. I gotta shake things up. Spice them up, if you will. But it will have to be next week, because this week’s meals are planned and the food is in the fridge. All dinner recipes, by the way, are brought to you by the January/February issue of Cooking Light. Brace yourself for the coming month. There is a lot of chicken and rice at dinnertime.

Today’s damage: I actually logged my food into Weight Watchers tonight. I racked up 37 points. Whoops. That’s 11 over my daily limit. Looks like I’ll need to get creative and cut back. Mercy.

 

Breakfast: Yes, again. Fiber is your friend.

 

Mid-morning snack while talking to a friend about how we want to be runners with a capital R.

 

Leftover from Panera for lunch -- with Miracle Whip Light and pepper added.

 

A tall non-fat hot chocolate with no whip before my afternoon meeting.

 

A before dinner apple.

 

Dinner: Sausage, Spinach & Mushroom Risotto. I think it would be good even without sausage, but Z thought that was crazy talk.

 

Sausage and Spinach Risotto

  • 3 cups fat-free, lower-sodium chicken broth
  • 1 cup water
  • 1 tablespoon extra-virgin olive oil
  • 1/8 teaspoon salt
  • 1 (8-ounce) package presliced mushrooms
  • 5 ounces sweet Italian sausage, casings removed (about 2 links)
  • 1/2 cup chopped shallots
  • 3 garlic cloves, minced
  • 1 cup uncooked Arborio rice
  • 1/3 cup dry white wine
  • 1 (6-ounce) package baby spinach
  • 1/4 cup (1 ounce) shaved fresh Romano cheese

Preparation

  1. 1. Bring broth and 1 cup water to a simmer in a small saucepan (do not boil); keep warm over low heat.
  2. 2. Heat a Dutch oven over medium-high heat. Add oil; swirl to coat. Add salt and mushrooms to pan; cook for 8 minutes or until browned, stirring occasionally. Remove mushrooms from pan, and set aside.
  3. 3. Add sausage to pan, and cook for 3 minutes or until browned, stirring to crumble. Add shallots and garlic; cook 1 minute, stirring constantly. Reduce heat to medium. Add rice; cook for 1 minute, stirring constantly. Stir in wine, and cook until liquid is nearly absorbed, scraping pan to loosen browned bits.
  4. 4. Stir in 1 cup broth mixture; cook for 2 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth mixture is absorbed before adding the next (about 30 minutes total). Remove pan from heat. Add mushrooms and spinach; stir until spinach wilts. Top evenly with cheese. Serve immediately.

Can we talk about feeding the mind for a minute? Work is seriously cutting into my reading time.

 

I've owned this book for about 15 years. Every year I say I'm going to read each of the 365 daily essays. I think one year I made it all the way to January 21. And this year I'm already three days behind.

 

I have very good intentions of reading this book. I've read the same 78 pages about three times now.

 

And what am I ditching all of the self help reading for? Scandal! Chapter 9 of The Girl Who Played with Fire.

 

Thoughts or suggestions on anything I’m disgusting in my belly or my head?

 

A Picture is Worth a Thousand Points January 3, 2012

Filed under: 30 Day Challenge,Food — Teri @ 7:28 pm

OK, I realize this photo food journal probably isn’t exciting for the few folks that read my blog (Hey y’all!), but I definitely think it will keep me on a path toward healthy eating. I have a membership to Weight Watchers, but I keep secrets from the PointsTracker. I haven’t quite flipped the switch in my head, if you know what I mean. But hang with me, once I’m all cute and fit, I’ll have some tales to tell.

 

Breakfast was two packets for 300 calories. Much better photo than yesterday, yes?

 

Leftover chicken, broccoli and rice casserole with a side of carrots for lunch.

 

Afternoon snack of Greek yogurt.

 

Handful of almonds before the gym.

 

Chocolate milk after the gym and an apple after dinner.

 

Takeout from Panera for dinner: Half of a Smoked Turkey on Country with a side of (kinda pitiful) chicken noodle soup.

 

Observations: I need to up the veggie intake. I’m thinking of instituting a vegan day into our weekly menu. We already have a vegetarian day — Meatless Monday, which is sometimes on Thursday. Regardless, I need more vegetables on a daily basis, that much is clear. Today’s good news is that I slept through last night without freaky dreams and I wasn’t as hungry today. Hey, do you think hunger and freaky dreams are connected? I say yes. I’ll need a nighttime snack.

 

Second Verse Same As The First January 2, 2012

Filed under: 5K,Cooking,Exercise Follies,Food,Recipes,Training Log — Teri @ 7:01 pm

Ah, it’s a new year with new possibilities and new hopes and new resolutions. I’m a resolution maker. I’m so fond of making and breaking them that I even make them on my birthday and relatively minor life events, like going back to school after summer break. It’s the Six Million Dollar Man complex.

Gentlemen, we can rebuild him. We have the technology. We have the capability to build the world’s first bionic man. Steve Austin will be that man. Better than he was before. Better, stronger, faster.

It could happen — even by way of my oft-repeated, super generic Eat Less/Move More resolution. [When you’ve been doing this as long as I have, you learn to just make one master resolution.] I’m not going to lie to you. I’m not greeting this resolution with much enthusiasm and it’s because of one horrific realization I had today. I haven’t exercised with any consistency since Thanksgiving. That’s November 24, 2011 and that was almost SIX WEEKS AGO. Holy crikey. Sure, there was an occasional weekend run, but there is only so much lipstick we can put on that pig. And speaking of pigs, if I could have dipped bacon in chocolate and eaten it over Christmas break, I totally would have.

So here’s the deal: I’m doing a photo food journal, as suggested by Amanda at Run to the Finish. It’s a 30 Day Challenge. I like the idea of just snapping a photo with my iPhone and getting on with the eating. And you just can’t embellish the details when there is photographic evidence. That was a carrot! No, it was a Cheeto. {Is there actually a singular form for Cheetos?} Posting the food journal will keep me accountable. I was tweeting today’s photos, but that seemed like overkill to tweet every time I ate something. So I’ll do a daily summary blog. That means I’m blogging every day for January, whether you would like to know what I’m eating or not. I’ll try to come up with something clever to say on occasion.

 

Breakfast: Oatmeal that tasted way better than it looked.

 

Mid-morning Snack: 15 Almonds

 

Lunch: Dried Apricots, Carrots and a Peanut Butter Sandwich

 

Dinner: Chicken, Broccoli and Rice Casserole

 

Observations: I got a little nutty with the nuts. There’s nothing wrong with nuts. I just need to space’em out. The most notable observation is that I was starving by 2:00 pm. Which reminds me, I ate six olives and six almonds pre-workout [not pictured]. Nutty with the nuts, I tell ya. I was lethargic today, but I think that had more to do with the gluttony of the past two weeks rather than what I did today. And I had freaky dreams last night that there is a secret passage way into my bedroom and people entered at their own will. Keep your Freudian analysis to yourself, please.

Oh yeah, and Move More, almost forgot the second half of the master resolution. The schedule is simple:

Monday/Wednesday/Friday – Morning workout to a DVD {probably freakin’ Jillian Michaels} and then an afternoon three mile walk/run combo [hopefully leaning heavier on the run].

Tuesday/Thursday/Saturday – Afternoon Bodypump class followed by cycling.

Sunday is a rest day.

I’d like to fit in yoga three times a week, but I’m not sure when. I know you are going to tell me Tuesday and Thursday morning, but I’m not willing to commit to 5 a.m. wake-up calls five days a week yet.

So here’s to being better, stronger, faster, my friends. May 2012 treat you well.